Nigella seeds, also known as black cumin, black caraway, or kalonji, are small, black, aromatic seeds derived from the Nigella sativa plant, which is native to Southwest Asia. Despite the common name "black cumin," nigella seeds are not related to the cumin plant. These tiny, triangular seeds have a distinctive bitter taste and are often used as a spice in various cuisines, particularly in Middle Eastern, South Asian, and North African cooking.
Nigella seeds are a key ingredient in many spice blends, such as garam masala, and are often sprinkled on flatbreads, naan, or added to pickles. Apart from their culinary uses, nigella seeds have been traditionally valued for their potential health benefits. The seeds are rich in antioxidants and essential oils, and they have been studied for their anti-inflammatory and antimicrobial properties. Nigella seeds are versatile and add a unique flavor profile to dishes, combining earthy, peppery, and slightly bitter notes.